Evolve Recovery Studio

Step into a new level of vitality at Evolve Fitness with our exclusive Recovery Studio. Featuring private rooms, each experience supports total body wellness in a luxury setting.

Choose from our premium contrast therapy suites, complete with infrared sauna, cold plunge, and vitamin C rinse showers stocked with Kiehl’s products, or recharge with our eucalyptus steam room and invigorating frost locker contrast experience. Enhance recovery in our dedicated cold plunge and

infrared sauna rooms, or rejuvenate in our red light therapy space. Additionally, enjoy our compression therapy lounge with zero gravity recliners.

Sessions range from 15-45 minutes and include fresh towel service.

Traditional saunas work by heating the air around you, whereas our Clearlight full-spectrum infrared saunas use advanced light therapy to promote heat generation from within the body, resulting in a deeper sweat and at a lower temperature.

We recommend starting at 130-140° F for 20-30 minutes per sweat. Once acclimated to the heat you can work your way up to the 40-45 minute mark or higher temperatures.

Aim for 90 minutes a week.

Benefits:

• Detox + Cleanse
• Improve Skin
• Muscle Recovery
• Reduce Mortality Rate
• Enhance Your Mood
• Heart Health
• Boost Metabolism

Cold water immersion constricts blood vessels, which reduces inflammation, swelling, and muscle soreness after intense activity. As your body warms back up, circulation increases, helping deliver nutrients and flush metabolic waste.

Cold exposure also stimulates the nervous system, boosting key hormones that enhance alertness, elevate mood, and promote a sense of energy. Regular use supports immune health and cardiovascular function.
all the benefits at 48-55°.
all you need is 11 mins a week.

Targeted stretch and massage services help restore balance, improve flexibility, and reduce everyday tension. These personalized sessions support better movement and long-term performance.

Red Light Therapy is a non-invasive wellness modality that utilizes specific wavelengths of red (630-660nm) + near infrared (800-850nm) light to penetrate the skin and interact with the body at a cellular level.

• Boosts cellular energy + immune function
• Improves sleep, endurance, and strength
• Stimulates collagen to smooth wrinkles and enhance skin tone
• Speeds healing of wounds, scars, and acne
• Reduces inflammation, redness, and pain
• Supports fat metabolism, circulation, and lymphatic drainage
• Promotes deep tissue repair and faster injury recovery

Compression therapy uses pressure to rhythmically compress muscles, promoting venous return and lymphatic drainage. This reduces muscle soreness, decreases swelling, and accelerates recovery. The dynamic compression pattern also improves circulation and oxygen delivery to tissues, supporting faster metabolic waste removal while providing a relaxing effect that reduces fatigue.