Contrast Therapy

Contrast therapy is the practice of alternating between intense heat and rapid cooling. By moving your body between the deep-penetrating warmth of our infrared sauna and the invigorating chill of our cold plunge, you create a powerful “pump” effect within your circulatory system. This rapid transition encourages blood vessels to expand and contract, which can enhance overall blood flow, accelerate the removal of metabolic waste, and flush the system more effectively than either temperature treatment used alone.

Our contrast therapy experience is further elevated by our specialized Vitamin C Rinse Showers. We believe that your recovery should be a complete sensory experience that leaves you feeling clean and revitalized. These showers neutralize chlorine and revitalize your skin and hair, providing a refreshing transition that ensures you are prepared to maximize the benefits of your cold cycle. This is the essential final step to feeling truly restored after your contrast session.

For a unique experience, visit our specialized Eucalyptus Steam and Frost Locker room. The Eucalyptus Steam Shower surrounds you in a dense, therapeutic mist that helps open the airways and relax tight muscles, preparing the body for the shock of the cold. Transitioning immediately to the Frost Locker provides a rapid, sub-zero cooling stimulus that halts inflammation, increases alertness, and trains the nervous system to remain calm under extreme environmental stress