WHAT MAKES BLACKOUT DIFFERENT
Why BLACKOUT Works (When Everything Else Fails)
Most gyms give you access.
BLACKOUT gives you structure, coaching, and accountability.
Here’s what sets us apart:
- Coached Group Training
Every session is led by experienced coaches who cue, correct, and push you—so you’re never guessing. - Structured Weekly Progressions
Strength and conditioning programs are intentionally designed to build week to week—not random workouts.
- Train With Purpose
Sessions are efficient, challenging, and balanced so you leave knowing you actually accomplished something.
- Community Without the Chaos
Small-group energy, not overcrowded classes. You’re seen, coached, and supported.
WHO BLACKOUT IS FOR
BLACKOUT Is Built For You If You:
● Want to get stronger, leaner, and better conditioned
● Are tired of wandering the gym without a plan
● Like being coached but don’t want 1-on-1 personal training prices
● Value structure, accountability, and showing up with intent
● Want workouts that respect your time and your bod
This Is NOT For You If You:
● Want random workouts with no progression
● Prefer training alone with zero coaching
● Aren’t willing to show up consistently
WHAT A BLACKOUT SESSION LOOKS LIKE
What to Expect in Every Class
Each session follows a proven format:
● Dynamic Warm-Up – Prepare joints and nervous system
● Strength Focus – Build real, functional strength
● Conditioning – Push your capacity without beating you down
● Cooldown & Decompression – Leave feeling worked, not wrecked
Sessions run 45 minutes and are scalable for all levels.
Real People. Real Results.
“I’ve recently started the “Blackout” classes that have helped me personally build a better base cardio and functional strength. 10/10 Definitely recommended if your ready to build better overall fitness”
— Francisco, Syracuse NY
“Such a motivating and inclusive environment. Our coach made sure to correct our form and ensure we were doing each exercise safely. The circuit style class definitely pushed my comfort levels and I felt the work I did for the next few days.”
— Nick, Liverpool NY
“Josh and the team at Evolve Blackout classes are phenomenal. Great way to start every morning!”
— Connor, Syracuse NY
“I have gotten a wonderful experience here at Evolve with group classes. I’m gaining strength and mobility. It’s been great so far!”
— Susan, Syracuse NY
“Always clean, great equipment, and awesome high-energy Blackout classes. I leave every blackout class feeling like I got a solid full body workout. Highly recommend!”
— Maya, Syracuse NY
