Infrared Sauna

Evolve Fitness Recovery is equipped with the industry-leading Clearlight Sanctuary 3 infrared saunas in a private, bookable recovery suite. Unlike conventional saunas that simply heat the air, these premium units utilize targeted radiant heat to warm your body directly. Our full-spectrum infrared technology includes three distinct wavelengths—Near, Mid, and Far infrared—allowing for a comprehensive wellness experience that penetrates deep into your tissue.

Our full-spectrum approach targets different layers of your physiology for total recovery:

• Near Infrared (NIR): Stimulates mitochondrial activity, promoting skin repair and enhanced wound healing.
• Mid Infrared (MIR): Penetrates soft tissue to improve circulation, reducing inflammation, joint pain, and muscle soreness.
• Far Infrared (FIR): Penetrates deepest to raise your core body temperature, supporting efficient detoxification and helping to lower blood pressure.

Beyond physical detoxification, these sauna sessions are a cornerstone for mental and dermatological health. The gentle, consistent heat helps regulate cortisol—your body’s primary stress hormone—promoting a profound sense of calm and better sleep quality. By boosting local circulation, this therapy improves blood flow to the skin, helping to clear pores and enhance texture, leaving your complexion looking refreshed and revitalized after every visit