Recovery Services
at Evolve Fitness

Maximize your performance and well-being with advanced recovery services designed to help you heal, recharge, and return stronger.

Infrared sauna and cold plunge offer a powerful contrast that supports how you move, feel, and recover. Heat promotes deep relaxation and circulation, while cold awakens the body, sharpens focus, and helps reduce inflammation. Use them separately or together as part of a recovery ritual that keeps you performing at your best.

Our Recovery Room is designed for those who take recovery as seriously as training. With Hyperice and Normatec technology, you can ease muscle fatigue, improve circulation, and stay ready for whatever comes next. Additional amenities to be announced this summer.

Targeted stretch and massage services help restore balance, improve flexibility, and reduce everyday tension. These personalized sessions support better movement and long-term performance.

Red light therapy promotes healing at the cellular level while helping reduce joint discomfort and muscle fatigue. It’s a powerful addition to any wellness routine for those focused on feeling and functioning their best.